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	<title>It's About Time</title>
	<link>http://itsabouttime.buddyslim.com</link>
	<description>It's time for a change.  The clock is ticking:  Tick, Tock, Tick Tock!</description>
	<lastBuildDate>Mon, 21 Jan 2008 22:46:08 +0000</lastBuildDate>
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		<title>Weigh In Tomorrow?!</title>
		<description>I am supposed to weigh in tomorrow, but I don't know if I am going to or not.  I have not had the best week food wise.  I am afraid if I get on the scale and see some weight gain, I will just give up again.  ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/21/weigh-in-tomorrow/</link>
			</item>
	<item>
		<title>2 More Pounds!!</title>
		<description>I lost two more pounds this week. :)  I was very pleased with my results.  My neck is finally feeling better, so, hopefully I can get some exercise this week.  I know that my results will be much better once I start moving on a regular basis. ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/15/2-more-pounds/</link>
			</item>
	<item>
		<title>Two More Days&#8230;</title>
		<description>Two more days until my next weigh in!  I feel like my clothes are fitting better, but will that reflect on the scale?  I feel like I am eating better, but will that reflect on the scale?  I haven't been able to start exercising because of my sore neck, WILL ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/13/two-more-days/</link>
			</item>
	<item>
		<title>Excess Skin</title>
		<description>I watched an episode of Big Medicine and saw a story of a girl who was getting excess skin removed and thought what if that happens to me!  I have seen many shows where people get excess skin removed, but for some reason this show really affected me.  Does anyone ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/10/excess-skin/</link>
			</item>
	<item>
		<title>I Hate Scales!</title>
		<description>I am terrible about waiting a week to weigh in, so, a few days ago, I stepped on the scale to see how things were going.  It said I had lost 3 pounds, I was thrilled!  So, I stepped on this morning and it said I had gained ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/08/i-hate-scales/</link>
			</item>
	<item>
		<title>This Week I Will&#8230;</title>
		<description>I have decided to write down some goals for this week to help keep me on track.

1) Drink water everyday.

2)Eat breakfast everyday.

3)Try to exercise 3 times this week.

4)Get out my old elliptical machine.

5)No fast food, unless it's from Subway.

Quote:

“To get through the hardest journey we need take only one step ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/07/this-week-i-will/</link>
			</item>
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		<title>Life Sucks, So You Eat</title>
		<description>Why is it that most overweight people have had something traumatic happen to them or had a less than "Leave It To Beaver" childhood?    Have you ever met an overweight person who has always had a pretty great life?  I have!  I am married to ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/06/life-sucks-so-you-eat/</link>
			</item>
	<item>
		<title>Random Thoughts</title>
		<description>First of all, I would like to explain my avatar.  The avatar is a clock that I created on my computer, hence, the poor quality, etc.  I will continue to work on improving its appearance.  Right now, the hands of the clock are on 1 'o' clock ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/03/4/</link>
			</item>
	<item>
		<title>Excuses, Already!!</title>
		<description>AAAHHH!!!  It's only January 2nd and I am already finding excuses for not exercising!  Last night my DH said he wanted to get up at 6 this morning and exercise before our kids woke up and I told him I would do it with him.  So, during one of my ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/02/excuses-already/</link>
			</item>
	<item>
		<title>New Year&#8217;s Day</title>
		<description>Do you know what the worst thing about having a New Year's Eve party is?  The LEFTOVERS!!!  We had soooo much food leftover from last night's party.  We have been incorporating the leftovers into our meals today, so, we don't just have a major PIG OUT session. LOL.  Anyway, the ...</description>
		<link>http://itsabouttime.buddyslim.com/2008/01/01/new-years-day/</link>
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